The Practice of Positive Thinking and Optimism

  • Centre for Applied Neuroscience 720 Bathurst St Toronto, ON, M5S 2R4 Canada

“Whether we think we can or think we can’t, we’re right” said Henry Ford. The truth of this statement lies in how we train our brain. We adopt a thinking style because of experiences that we encounter and those experiences literally change our brain. The question is, what thinking style do we want to adopt? Do we want to be positive or negative? Optimistic or Pessimistic? Healthy or Unhealthy. Successful or Unsuccessful? Depressed or Happy? To a large extent each of these ways of existing are within our grasp. What we need to do is become aware of how we thinking now and then choose a way of thinking for the future and then let the practice of positive thinking change us, our life, and our brain!

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