Acute stress is adaptive and serve the purpose of moving us out of the way of danger quickly. It's a good thing. Chronic stress, on the other hand, is NOT good for us but unfortunately many of us suffer from it. This course is designed to teach participants about the neurobiological and psychological nature of stress, offer specific stress-reduction techniques, and empower people to take control of their mental and physical health. The goal is to provide participants with a sound understanding of what stress is, when it's bad, and, most important, how to reduce it so you can shine as brightly as possible and let your business bloom!